The vegetable du jour kale has been getting adverse attention in the media recently. To uncover whether there is truth to this theory or the media is making lots ado about nothing, EndocrineWeb spoke with Angela M. Kale is considered a goitrogenic food, meaning that it contains substances goitrogens that may contribute to an enlarged thyroid. In fact, all cruciferous vegetables like kale are considered goitrogenic, including arugula, bok choy, broccoli, brussel sprouts, cabbage, cauliflower, collard greens, mustard greens, turnips, and watercress.
In some reports in the press, juicing kale is the genuine culprit. The United States is considered generally iodine sufficient, as most folks get enough iodine completely their diet, from food salt of which uttermost, but not all, formulations have iodine added to it , and from iodine-containing multivitamins and supplements, Dr. The daily recommended intake for iodine is mcg micrograms , and women who are contemplating pregnancy, pregnant, or lactating should supplement with a multivitamin containing mcg commonplace.
Thus, media reports of kale causing hypothyroidism does not seem likely in most cases. Eating greens in their usual scadss will not be a significant contributor toward thyroid disorders. As always, it is important to talk to your doctor in re your individual risk as a remedy for a thyroid disorder and what types of viands are right for you. Paxman PJ and Hill R. The goitrogenicity of kale and its interconnection to thiocyanate content.
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A healthy thyroid produces hormones that regulate metabolism and allow most organs in the body to function normally. Like everything in your body, a healthy diet and a balance of certain nutrients help the thyroid to work properly.
Commonly consumed cruciferous vegetables include kale, cabbage, arugula, collard greens, Brussels sprouts, bok choy, broccoli and cauliflower.
Because many greens contain goitrogens, you may need to avoid them if you have thyroid problems, especially hypothyroidism, or underactive thyroid. According to the Linus Pauling Institute, cruciferous vegetables have been shown to cause hypothyroidism in animals, but results in humans are mixed. One study found that eating 5 ounces of cooked Brussels sprouts each day for four weeks had no adverse effects on thyroid function. Follow your doctor's advice about which type of vegetables to eat if you have hypothyroidism.
Leafy green and cruciferous vegetables are rich sources of fiber, vitamins, minerals and disease-fighting antioxidants, and nutritionists agree that they should be eaten regularly as part of a healthy diet. Same-sex relationship
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Raw Cruciferous Vegetables and Thyroid Health: My Personal Case History
The Problems with Eating KALE!
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How do you prefer being asked out?A recent story has healthy eaters worried that kale can cause health problems such as hypothyroidism. Should you stop eating kale?. What you eat can affect how your thyroid works. This WebMD slideshow tells you which foods make a difference..
EndocrineWeb Spoke with Endocrinologist, Angela M. Leung, MD
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